Sunday, September 22, 2013

Celebrating Reading!

While everyone has been trudging back to campuses and replacing their favorite novels with hideous textbooks I have been enjoying the Annual Banned Book Week (and living in complete denial about school starting back up again until my final textbooks actually arrive). This week is designed to remind people of the literature which has fought to stay in schools across the nation and around the world.

For myself it is also a great reminder to stop by my local library and check out something new.

My goal for this week is to read one of the books on the list that records all the previously and currently banned books.

My Pick: A Wrinkle In Time by Madeline L'Engle



Madeline L'Engle's tale of sibilings Charles Wallace and Meg, along with their friend, Calvin, has been a favorite of mine since picking up the Newberry Medal Winner in my school library back in elementary. Something that would not have been possible had the book still been banned.

My suggestion for this week, go back and read an old favorite.

Friday, September 6, 2013

Runners' Knee

After returning to the PNW from my 21 Run trip my knee was still in incredible pain so, naturally, I googled every sort of possibility until I came up with the conclusion that I have (drum roll, please!) runners' knee. Aptly named. Turns out that because women's hips are wider and the legs angle inwards from the hips women are more prone to injure the knee to begin with. What typically causes runners' knee is the lack of proper strength training in the hips, upper, and lower legs. So, because the tendinitis prevented me from cross-training my running form had changed. Not enough that I would notice it right away, but enough to do some serious damage to my knee. The more you run on it the worse it can get. After the pain appeared and I ran an additional 5.1 miles which is potentially why the pain was so constant while I walked around Disneyland all day long (spending the rest of the day on my feet probably didn't help much either, I know).


I've used the KT tape I had for my foot to tape up my knee as well

Once I got back into PT I casually mentioned the knee pain and how I thought it might be a result of the tendinitis. They agreed and gave me some additional hip strengthening exercises to do. I did not, however get cleared to go back to any of my other sports and have been strictly instructed to get my mileage up to were I would normally have it during training before re-introducing any more activities.

We'll see how this goes. Hopefully I'll be able to go back to gymnastics and yoga soon!

Monday, September 2, 2013

21 Run

It finally came! The twenty-first celebration of the day I was born! More importantly: The Disneyland Half Marathon! And, let me tell you, it is A Whole New World (wink, wink). I started off the day waking up at 3:40 and getting ready in the dark so I wouldn't wake up the rest of my family. Donned my Ariel the Mermaid running costume and filled up the water bottles on my fuel belt. I taped up my foot the way I had been practicing in hopes that it would hold up for the entire race. After attempting to make some instant oatmeal in a mug (way too watery for my liking) I hopped in the rental car and Daddy drove me down the street to get me as close as possible to the start of the race. What a nice guy.





 I followed the crowd to the starting corrals and filed in with the rest of my heat. The race officially began at 5:30am and my corral was released across the starting line at 5:55am. We ran the first mile which took us "behind the scenes" at the park until we finally entered California Adventure. The sky was still dark enough out that we were able to see the Colors Of Our World light and water show as we passed by. Many runners stopped here to take pictures but I had my other priorities; namely, being photographed with as many characters as possible! I got my first chance shortly after when I came upon a couple of the Army Men from Toy Story. Next I hopped in line for photos with Mike and Sully from Monsters Inc. and some of the cheerleaders from Monsters University. As I was leaving that photo-op one of the Disneyland Cast Members yelled "Common Ariel, you've got this!" and gave me a high five with the Mickey Mouse glove he was wearing. I smiled back and kept on moving forward. I was having a fantastic time and getting to watch the sunrise while running through Disney was an extra special treat! Cast Members were all over the parks cheering on the runners and the encouragement was a huge factor towards the giant smile I was sporting during the run. I stopped for more pictures with Aladdin, Jasmine, and Genie on Main Street USA which gave me a great view of the castle. In Fantasyland I stopped for Hook and Smee. Peter Pan and Wendy Darling were riding the carousel in the background and talking with the people in line as they waited. I was thrilled to see him because Peter is my absolute favorite (I, also, do not want to grown up) and while I was disapointed I wouldn't have my picture taken with him getting to see him interact with everyone was totally worth it. I then ran though the castle (so exciting!) and immediately pulled over to get in line for Sleeping Beauty and Prince Phillip. Arura was thrilled to see Ariel had grown legs in time for the race. All the cast members were totally into the costumes the runners were wearing and it added yet another element of specialization to the event. I hightailed it over to Tomorrowland where I stopped for Darth Vader and his storm troopers who arrived just moments before it was my turn for a picture! I look like a hobbit (mixing fandoms, I know) next to the almost 7'0" Vader and I couldn't help but laugh when I saw the photo after. The last two photos I managed to get were with Cinderella and Snow White who were practically right next to each other. I stepped out of the line for Cinderella and directly into the next one for Snow. As expected, the princesses were a highlight for my inner child. Merida was in the same area but almost directly across from them and while I wanted a photo with her, too, I knew better than to dash out in front of that many other runners determined to move forward!












With the pictures out of the way I followed the crowd out of the parks and into the streets of Anaheim. The opportunity to stop and take breaks while I stood in line for the characters was a great chance for me to rest my foot at the beginning of the race. My injury had prevented me from being able to finish my training for the race and the breaks and tons of hydration stations early on helped me to ready myself for the second half of the race. There were hills, stretches of blinding sun, cheerleaders and dance teams before I took my first walk break around mile six. And while I knew I was not running for a time I also had a serious fear of the sweepers who were used to clear the course of runners unable to keep up with the minimum pace. I just kept putting one foot in front of the other and reminded myself that all I could do was my best.

Around mile 8 my right knee began to hurt and that pain lasted until the end of the race but I was too determined to not let the tendinitis in my opposite foot ruin my day to stop and look after my knee.

The crowds kept everyone's spirits up, there was a classic cars show that lined the path for miles before we reached Angel's Stadium. Inside were Girl and Boy Scouts of America troops from all across Southern California cheering us on. The camera for the big screen was also pointed at the runners and we had the opportunity to see ourselves running around the field before we headed out of the stadium and back towards Disneyland!

The sun was totally up and shining by the time I reentered the park and there was still a mile left before crossing the finish line but I finally made it! My Disneyland Half Marathon Medal is the biggest one I now own and I actually had a sore neck (along with everything else) after wearing all over the park for the rest of the day.



This was the first major race I had run without my father and I was so happy to finish but it was also a race I would love the chance to do as many times as possible. The Disney Parks make it such a special occasion that it feels like the best race I could have possibly chosen for my 21st birthday celebration.



Sports bra: Champion
Skirt: Running Couture
Shorts: Nike Pro
Sneakers: Nike
Watch: Garmin (Mine's old, I've had it for years, but you can find current versions Here )
Belt: Fuel Belt
Armband: Belkin
Socks: Thorlo
Athletic Tape: KT Tape Pro

Saturday, August 3, 2013

McCaw Hall Open House


Today the McCaw Hall hosted an open house to kick start their fall season. There were various performers showcased at the opera house who entertained the audiences that my friend, Maggie, and I took part in. We showed up early and had coffee at the opera house while watching the opening act take over the main floor. The pair danced around and worked with instruments of their own design. They had created massive bell and string instruments it took both of them to play. The main show was an opera put on by four main cast members and the Seattle Children's Orchestra as well as an all girls choir. During one intermission there were kazoo lessons for the audience (sad to say I was terrible) and everyone seemed to thoroughly enjoy themselves.  After the main show concluded she and I went a few blocks over to enjoy a delicious lunch at The Citizen, where she ordered possibly the largest salad either of us had ever seen and I indulged in a mushroom and spinach crepe with balsamic glaze. 







Blouse: Ralph Lauren
Camisole: BP. by Nordstrom
Skirt: Theory

Sunday, July 14, 2013

See Jane Run!





The Annual See Jane Run 1/2 Marathon and 5K saw beautiful weather today as participants ran through Gasworks park and along the waterfront. Each finisher received a medal claiming they "Ran For Chocolate", an engraved champagne glass, and chocolate from See’s Candies! 

After putting in a few months of training I felt substantially better for this 5K than I did during my last one back in March. Even though I ran it alone without my father to pace me I still ran one of my best times since high school which was quite the celebratory news at my house.

Sports Bra: Zella
Shorts: Forever 21
Shoes: Nike

Sunday, March 3, 2013

March Forth On March Third




Bright and early this morning Daddy and I were out and running around Greenlake for the March Forth on March Third 5k/10k benefiting the Leukemia and Lymphoma Society. We were cheered on by local drill teams as well as the Sounders’ Sound Wave. The yummy post race snacks were provided by Seattle Bagel Bakery and Smith Brothers’ Farms. It had been my first race since the one in January and I could feel the lack of training as I completed the first loop around the lake for the 5K finish and waved bye to Daddy as he headed out to finish the 10K. Turns out, I need much more training than I thought I did.

Jacket: Avia
Shirt: Sacuony
Pants: Lululemon
Shoes: Nike 

Monday, February 18, 2013

Grey Skies








In Seattle, we don’t care if it’s gloomy and grey as long as it’s dry! We got some practice in between the showers today. Even managed to incorporate a couple props (note the Hawaiian shirt and Froggie umbrella). 

Side note: my partner and I cheered together back in high school and have been stunting for years; this is not something to try at home without proper training! I wouldn't want anyone to get hurt! For reference  I am 5 feet tall and he is 6'3". The two guys in black jackets hanging out next to the fence in the last photo are also competitive cheerleaders as were several not pictured people at the park that day.

Shirt: Target
Pants: Lululemon
Shoes: Adidas