Work That Booty

Saturday morning I met up with Ela at the gym and this time she was the one who couldn't run. So she stretched while I did a quick mile warm up before meeting her on the mats. After that we were all ready for leg day!

 As always, you can always alter the difficulty on any exercise to meet your personal fitness level. We used weights for everything except the calf raises and split squats, right now it's too hard for us to keep our balance while doing those! We had a great time at the gym despite the New Years crowd beginning to take over what was once open space on the floor. It's great to see people who want to better themselves through healthy living and I sincerely hope they can keep it up in the coming year!

Enjoy the rest of your weekend and the final days of 2013, everyone!